Rise and Anchor Counseling

Starting therapy can feel like a big leap, but you don’t have to do it on your own. My work with individuals, couples, and teens is all about creating a space where you can breathe, be yourself, and feel supported without judgment. We’ll sort through what’s weighing on you, look at what might be holding you back, and find tools that actually work for your life. I don’t believe in one-size-fits-all therapy. Together, we’ll shape the process around your needs, your strengths, and your goals. I draw on proven approaches to help with things like healing from trauma and addiction, easing stress and anxiety, improving communication, or finding healthier ways to cope. At the heart of it all, I trust your resilience— and I’m here to walk alongside you with perspective, encouragement, and care. If you’re ready to feel more balanced, confident, and connected, I’d be honored to walk that road with you.